Lighten Up, Laughter Heals

Even in difficult times a laugh can make you feel a lot better. Humor shifts perspective and helps you to relax and reduce stress. Laughing relaxes the whole body, boosts the immune system, triggers natural endorphins to relieve pain and protect the heart by improving blood vessel flow.

TO BRING MORE LAUGHTER INTO YOUR LIFE:

  • Watch a funny movie.
  • Share a funny joke.
  • Have a game night with friends.
  • Smile more often.
  • Spend time with playful people.

"What soap is to the body, laughter is to the soul."   Yiddish Proverb