Super Foods

Functional eating has the power to transform your relationship with food, improve overall health, body image, relationships and self-esteem.

Did you know there are foods that:

  • Omega 3's found in oily fish like salmon, sardines and herring boost mood, fight depression, may protect against Alzheimer's disease and Cancer 
  • Antioxidants found in blueberries and spinach improve motor skills, lower blood pressure and help fight aging effect like wrinkles
  • Fiber found in oats, beans, lentils and apples lower Cholesterol, control hunber and keep you regular
  • Vitamins, minerals and phytochemicals found in colorful arrays of vegetables fruits, grains and legumes strenghten your immune system