Stress can sometimes be a good thing. It pushes us to accomplish goals and get things done, but sometimes stress can be serious and cause negative effects on the body. Stressful situations unleash hormones and speed the beat of the heart. Managing stress through relaxation, reflections and releasing tension can reduce the harmful effects of stress on your body. Temporary stress can cause short-term effects like fatigue, lack of concentration, increased acne, stomach irregularities and irritability. As the problem dissipates, so do the effects.
However, the longer stress lasts, the more serious damage to the body becomes. We all experience stress at one point or another, but what can you do to protect your body from further damage?
HERE ARE SOME HELPFUL TIPS:
- Identify what stresses you out and develop a plan for dealing with your stressors.
- Make time for yourself. Turn off all outside distractions, meditate or read a book.
- Eat a healthy, balanced diet and/or exercise.
- Cut out alcohol, smoking and too much caffeine.
- Get enough sleep!