People have been using herbs and spices to cook for thousands of years. Intricate blends of spices can thread flavors into a tantalizingly tasty dish that are a far cry from the usual salt and pepper. Spicing up your meals makes food more flavorful, but can also optimize your health.
Cinnamon is a sweet spice that is reported to have come from China, it contains iron, calcium and even fiber. Several studies suggest that cinnamon has an effect on regulating blood sugar and blood pressure for people with Type 2 diabetes. A dash of cinnamon can satisfy your sweet tooth. Add to tea or fruit instead of sugar or sweeteners.
Chili Peppers originated in the Americas and were spread around the world as both food and medicine. A Purdue University study found that eating red peppers help to suppress the appetite and burn more calories after a meal. Other research suggests that capsaicin found in chili peppers might alter key proteins found in fat, triggering them to break down the fat.
Ginger is known for anti-inflammatory benefits. It is an effective remedy for nausea associated with motion sickness, as a heartburn remedy and a treatment for colds and flu. In Western cuisine, ginger is traditionally used in sweet foods like ginger ale, and ginger snaps. Ginger is also used as a spice added to coffee.
Cumin is a Mediterranean spice that is a good source of iron and has antibacterial properties that may kill bacteria linked to stomach ulcers. The taste of cumin is a great complement to the hearty flavor of legumes such as lentils, garbanzo beans and black beans.
Oregano a staple of Italian dishes is loaded with antioxidants and can also help fend off bacteria. Oregano goes great with sautéed mushrooms and onions. Add oregano to salad dressings and sprinkle on omelets.