When the weather is hot, it’s time for bathing suits and shorts. Better food choices can lead to more comfortable summer clothes. Produce is at its peak in summer and delicious local fruits and vegetables abound at farmers markets and in your grocery store. Load up on fresh berries, melons, tomatoes, cucumbers, and green beans.
AVOID THE BEACH SNACK SHACKS BY PACKING A COOLER WITH SUMMER FOOD FARE LIKE:
- SALADS - Assorted greens, chopped veggies, beans, cheeses, toasted nuts and light vinaigrette dressing.
- GAZPACHO - A tomato-based vegetable soup, traditionally served chilled.
- WATERMELON - A thirst quenching superfood that is bursting with antioxidants.
- VEGETABLE KEBABS - Grill grape tomatoes, zucchini, and peppers. Use leftovers to add to sandwiches and pastas.
- SMOOTHIES - Add in-season fruit and berries with yogurt for a creamy snack or a quick breakfast.
Plan ahead and pack healthy snacks and lunches for work or play, to eat healthy all day.
"When one has tasted watermelon he knows what the angels eat."- Mark Twain