There’s no denying how important protein is to our overall health. Most of the body, in fact, is made up of this essential compound. While meat is a good source of protein, it can also be high in saturated fat. A better alternative is adding vegetable proteins to your diet, such as whole grains, beans, and nuts. Foods like these deliver the necessary amino acids, which are the building blocks of protein, while also offering healthy fiber, vitamins and minerals. Soybeans contain all the essential amino acids and can provide more protein to the body than any other vegetable. Barley, brown rice, and oatmeal are other excellent sources of protein, along with fruits and vegetables like apples, avocados, bananas, broccoli, brussel sprouts, and cauliflower. For a quick snack, almonds, cashews, peanuts, and sunflower seeds are some of your best bets.
"If wishes and buts were clusters of nuts, we’d all have a bowl of granola." - From Strangers with Candy