The foods that you consume can impact more than your weight. Eating certain foods can make and keep your body healthy and your skin wrinkle-free, boost your energy, and increase longevity.
HERE ARE SOME RECOMMENDATIONS THAT CAN HELP YOU KEEP THAT YOUTHFUL GLOW:
- Fill your plate with antioxidants. Antioxidants are substances found in many foods that can protect your cells from damage, staving off cancer, heart disease, macular degeneration, and wrinkles. Antioxidants include vitamins A, C, and E, beta-carotene, lutein, lycopene, and selenium. To maximize your antioxidant intake, color your plate with fruits and vegetables. Leafy greens, tomatoes, blueberries, and carrots are chock-full of them. The American Dietetic Association recommends five to nine servings of fruits and vegetables each day.
- Get your Omega-3s. Omega-3 fatty acids offer protection from heart disease and stroke by helping to control high blood pressure and high cholesterol. They can also lower your risk of Alzheimer’s disease. The best fish sources are salmon, trout, and albacore tuna, which should be eaten at least twice a week. If you’re not a fan of fish, try fish oil supplements. Other Omega-3 sources are nuts, which are also rich in unsaturated fats and all you need is 1/4 of an ounce a day to benefit.
- Have your fiber. Three servings of whole grains can keep your blood vessels in good condition. Whole grains, including oats, wheat, and brown rice, can lower your bad cholesterol levels and prevent type 2 diabetes. Beans are another fiber-rich source. They can also be used to replace meats, as they contain loads of plant-based protein.
- Don’t forget the calcium. Calcium and Vitamin D in dairy foods help to keep bones strong and ward off osteoporosis. The daily recommendation is 3 cups of low-fat milk, yogurt, or other dairy products.
"Here is the test to find whether your mission on earth is finished. If you’re alive, it isn’t." Richard Bach