The health of your bones and joints is directly related to your qualty of life. Neglect can lead to pain, weakening, and limited mobility. Just a few steps each day can keep those bones and joints strong enough to support you for the rest of your life.
Get off the couch. Weight-bearing exercise and aerobics can strengthen your bones and build muscle to support your bones and joints. Additionally, regular exercise keeps you strong and coordinated to prevent falls in older age.
Sit up. It’s amazing what good posture can do to protect your joints from your neck to your knees. No slouching!
Watch your weight. This is important for joint health, as it lowers the strain on your knees, hips and back. Nourish your bones and joints with calcium and vitamin D. If you are unable to drink milk fortified with vitamin D, ask your provider or nutritionist about good sources or supplements. Consuming sufficient amounts of omega-3 fatty acids, found in fatty fish, and some nuts and seeds, can also improve bone density. of developing joint issues.
If you like heels, wear them under 3 inches. Wear athletic shoes that fit properly, with room in the toes, arch support, and cushioning under balls and heels.
If you smoke, quit. People who smoke have been found to have lower bone density than those who do not. Smoking may lower the body’s ability to absorb calcium and the production of hormones such as estrogen and testosterone, which can affect bone strength and growth.