June is Men’s Health month. The best time for prevention is now. Start by stocking up on these 8 Disease-Fighting Foods:
- Dark leafy greens. Add 2 1/2 cups of dark leafy greens, such as spinach, collard greens, and kale, to your daily diet for phytochemicals that can fight off cancer.
- Whole grains. Replace refined grains with whole-grain products. Fiber can battle heart disease and lower the risk of colon cancer.
- Fish. Shoot for two servings of your favorite fish per week.
- Caffeine. The latest research shows that a morning cup of Joe may lower risk of cardiovascular disease. People who are pregnant or sensitive to caffeine should not start drinking coffee.
- Olive oil. Two to three tablespoons of extra-virgin olive oil can fight cancer and heart disease.
- Beans. Beans can benefit prostate health and decrease risk of cardiovascular disease and cancer risk. They are rich in fiber and protein so they also make a nutritious meat replacement.
- Garlic and onion. Garlic and onions have anti-bacterial properties that may block the formation of cancer-causing substances.
- Tomatoes. The antioxidant lycopene found in cooked tomato products is good for prostate health and stroke prevention.
Food is more than just sustenance and fuel. Including nutrient-dense foods in your diet can work like a fountain of youth, they keep you looking and feeling younger, while fighting cancer and heart disease.