Disease Prevention POWER FOODS for Men

June is Men’s Health month. The best time for prevention is now. Start by stocking up on these 8 Disease-Fighting Foods:

  1. Dark leafy greens. Add 2 1/2 cups of dark leafy greens, such as spinach, collard greens, and kale, to your daily diet for phytochemicals that can fight off cancer.
  2. Whole grains. Replace refined grains with whole-grain products. Fiber can battle heart disease and lower the risk of colon cancer.
  3. Fish. Shoot for two servings of your favorite fish per week.
  4. Caffeine. The latest research shows that a morning cup of Joe may lower risk of cardiovascular disease. People who are pregnant or sensitive to caffeine should not start drinking coffee.
  5. Olive oil. Two to three tablespoons of extra-virgin olive oil can fight cancer and heart disease.
  6. Beans. Beans can benefit prostate health and decrease risk of cardiovascular disease and cancer risk. They are rich in fiber and protein so they also make a nutritious meat replacement.
  7. Garlic and onion. Garlic and onions have anti-bacterial properties that may block the formation of cancer-causing substances.
  8. Tomatoes. The antioxidant lycopene found in cooked tomato products is good for prostate health and stroke prevention.

Food is more than just sustenance and fuel. Including nutrient-dense foods in your diet can work like a fountain of youth, they keep you looking and feeling younger, while fighting cancer and heart disease.