Foods To Fight Allergies

Are you sneezing, suffering from stuffy or runny nose and itchy eyes because it’s seasonal allergy time? In addition to prescriptions, over the counter drugs and precautions from keeping the elements out of your home, there are ways to nourish yourself that act as a natural approach to give some relief from allergies and balance your immune system.

One of them is to drink more water. Consuming half your body weight in ounces of water will thin mucous secretions and hydrate your mucous membrane tissues.

Add more anti-inflammatory foods, such as ground flaxseed and walnuts along with omega- 3 fatty acids, such as salmon, to stomp out inflammation in your nasal passages.

Cut back on mucus-forming foods like dairy products that may promote inflammation.