Whether it’s savoring the aroma, warming your hands from the mug, or sipping a hot cup to relax, there are a lot of reasons to enjoy tea. A cup of tea can be calming, curb your appetite and have potential health benefits.
A few compelling reasons to delight in tea are:
REDUCING RISK FOR SOME CANCERS. Some studies have shown green tea associated with a reduced risk for several cancers, and heart disease. Green, black and oolong teas have even shown to lower cholesterol.
BOOST IMMUNE SYSTEM. Tea may help your body’s immune system fight off infections, and protects bones. Antioxidants in tea can protect your body from effects of aging and pollution.
MAINTAIN A HEALTHY WEIGHT. Tea without milk has no calories, satisfying flavors and helps you feel full.
HYDRATES. Tea contributes to your daily fluid needs.
SPEEDS METABOLISM. Green tea has been shown to increase metabolism and burn more calories per day. So brew it, add lemon or milk or dunk and drink. The best way to get the best benefits from tea are to drink tea that is freshly brewed and allow it to steep for 3 to 5 minutes.
"Tea is a cup of life." Author Unknown