Whether you want to avoid diabetes, or are managing a condition, adding a few easy eating habits is the key. The dietary requirements for avoiding diabetes are the same as a healthy diet for anyone! The idea is to eat in moderation, stick to regular mealtimes, and of course, eating a variety of fruits, vegetables, and whole grains. If you have diabetes, healthy eating helps keep your blood sugar in your target range. Controlling blood sugars for a diabetic can prevent the problems that high blood sugar causes to the kidneys, nerves, feet, and eyes. You are in control of your illness and can possibly reverse it! A registered dietitian can help make an eating plan just for you. You should take into account your weight, medicines, lifestyle, and other health problems you have.
HEALTHY DIABETIC EATING INCLUDES:
• Limiting foods that are high in sugar
• Eating smaller portions, spread out over the day
• Being careful about when and how many carbohydrates you eat
• Eating a variety of whole-grain foods, fruits and vegetables every day
• Eating less fat
• Limiting your alcohol consumption
• Using less salt If you or someone you love has been diagnosed with type-2 diabetes, there are programs to offer help and support.