Inflammation is the body’s attempt to protect and repair itself, to jumpstart a healing process. If inflammation is a natural immune response, why would we want to eat anti-inflammatory foods? Sending immune cells and key nutrients to a small cut that needs to heal via increased blood flow is a totally healthy response to an injury or infection. Inflammation is dangerous when the immune response isn’t shut off. A constant inflammation can do damage leading to arthritis, heart disease, and cancer, among other health concerns. Chronic inflammation can be caused by lots of stress, lack of exercise, being overweight and even the food we eat. Foods that are high in sugar and saturated fats can cause over activity in the immune system.
A FEW OF THE FOODS THAT CAUSE INFLAMMATION ARE:
TRANS FATS - Linked to an inflammatory response with the heart. Look at the label and leave processed foods with hydrogenated or partially hydrogenated oils on the shelf.
TOO MUCH SUGAR - The body is designed to handle small amounts of sugar.
WHITE BREADS & STARCHES - Refined in a way that goes against nature that irritates our bodies.
OMEGA-6 OILS - Corn, safflower, peanut and soybean oil. Often found in margarine, mayonnaise and processed foods. The key is ensure your ratio of Omega 6 to Omega 3 is close to 2:1.
DEEP FRIED FOODS - Are associated with chronic inflammation and oxidative stress.
SATURATED FATS - From animal product like processed meats and dairy.
A FEW OF THE FOODS THAT FIGHT INFLAMMATION ARE:
BROCCOLI - Experts say it helps the body cleanse itself of cancer-causing compounds and inflammation fighting flavonoids. Eat as many and as much of a variety of fruits and vegetables as possible.
EXTRA VIRGIN OLIVE OIL - Inhibits inflammation in a way that is identical to ibuprofen.
TEA - White tea, oolong and green tea are great choices full of antioxidant compounds that reduce inflammation.
OMEGA-3 FATTY ACIDS - One to two servings per week of oily fish such a sardines, tuna and walnuts, which contain the “plant version” of this inflammation reducing substance.
RED WINE & DARK CHOCOLATE - In moderation.