Bad habits are hard to break. That’s why people get 'hooked'! If it were so easy to say no, then no one would smoke, take drugs or overindulge.
The Great American Smokeout is the third Thursday of November each year. November is a month to be thankful. Thankful for one’s health, family, friends and everything one is grateful for. What better time to quit a bad habit than when focusing on all the blessings that life has to offer?
The American Cancer Society encourages smokers to make a plan in advance to quit smoking by that day. Whether it’s you or someone you care about who needs to quit smoking, realize that quitting is hard, but you can increase your chances of success with help.
"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success." Norman Vincent Peale