We grow older every year, but mentally how we age is up to us. To keep our bodies young physically, we need to select the best nutrition and exercise. The popular path to live a longer life is to avoid smoking, excessive alcohol, sugar and caffeine. If this is the way to keep our bodies younger and healthier, then what is the key to staying young at heart? Staying young is about having a positive mental attitude. The quality of your life is largely under your control.
TO BOOST YOUR QUALITY AND QUANTITY OF LIFE:
Have goals and look forward to them. Goals identify your purpose. Everyone needs a purpose in life. Understand you are as old as you feel. See aging as an opportunity. Focus on what’s important and you will be motivated to make better use of your time, which builds positive attitude and drives success.
"How old would you be if you didn’t know how old you were?" - Satchel Paige