Being under the weather can really throw a wrench in your exercise routine. Depending on how sick you are, physical activity may be the last thing on your mind, but sometimes it could be just what the doctor ordered.
A general rule of thumb is if symptoms rest mainly in the head (nasal congestion, headache, runny eyes, or a minor sore throat) that it’s likely safe to participate in moderate exercise. It is still important to know your limits and do only what you can.
- Walk or take a short, low intensity bike ride outdoors – Fresh air coupled with low-intensity cardio can open up nasal passages and temporarily relieve congestion
- Restorative yoga - gentle stretches can give you energy and lift your spirits
If you have a fever, chest congestion, respiratory distress, upset stomach, and/or muscle aches, it’s best to take a break from exercising all together.
So, next time you come down with a bug, remember to listen to your body and be gentle on yourself. If you’re not sure, consult a physician.
“For fast-acting relief, try slowing down.” Lily Tomlin