Sneaking in a few 10-minute walks are a more realistic way for busy people to exercise during the day. There are many benefits to get up from your workstation throughout the workday including:
- A break to refresh, energize and fight stress.
- A low cost and effective way to better health.
- Opportunity to socialize and network.
Try to take three 10-minute walk breaks at work. Here are 5 ideas to make it happen:
- Walk before or after eating lunch.
- Brainstorm on a walking meeting.
- Schedule a 10 minute walk every day at the same time in your calendar.
- Keep a comfortable pair of walking shoes at your desk.
- Map a route, inside or outside that is 10 minutes long .
Whether you plan a walk, or spontaneously break out in step, odds are you will feel better throughout and at the end of your day!
“Walking is man’s best medicine.” Hippocrates