3 Best Workout Buddies

It’s hard to hold yourself accountable. The advantages of having a workout buddy are endless, a few benefits are: 

  • A buddy can make exercise more fun. 
  • Helps you stay motivates. 
  • You’re more apt to sick with it. 

Who makes the best work out buddy?  You don’t have to pick just one, the more people to motivate you the better. 

  1. Your spouse or partner. Sweating together can have a positive impact on the relationship. 
  2. A friend or neighbor. Someone close by who can give you that extra push when you need to get moving.
  3. Furry companion. Your dog will always be ready to get up and go and count on you for the daily routine. 

"In union there is strength."   Aesop