“Sounds like you’re getting sick? Nope, it’s just my allergies!” Those who suffer from hay fever recognize the drippy, stuffy, swollen, itchy, sneezy, watery eyes and other symptoms that can easily be confused with a cold.
Allergy symptoms aren’t pleasant but thankfully there are things you can do to ease the suffering:
- Get treated. An allergist can help with a diagnosis and management plan to help you feel better.
- Wash up. Shower and wash your hair every night before bed.
- Shut out the pollen. Close the windows in the car and at home and set the air-conditioner to re-circulate.
- Stay inside. Check the pollen count and avoid outside activities with the pollen count is high.
If you allergies are worse indoors you may be allergic to dust mites, pet dander or mold. In this case avoid triggers by making a few changes inside the home:
- Wash bedding weekly in hot water and try “mite-proof” bedding.
- Use a dehumidifier to control mold.
- Wash your hands after petting animals