At First Sip

How do you quench your thirst?  When comparing beverages for health benefits, nothing rivals water. When your palate is craving something different, try these healthy beverage options for a change. 

Green Tea is rich in antioxidants that help fight and prevent cell damage. It’s also been shown to improve blood flow and lower cholesterol. 

Coconut Water is naturally sweetened and contains electrolytes to help you rehydrate.

Reduced-Fat Milk- It’s good for strong bones and helps you stay fuller longer to help you maintain a healthy weight.

Low-Sodium Tomato Juice has an abundance of lycopene. Lycopene has been linked to lower the risk of certain types of cancers. 

Red Wine as a choice for those who already drink light to moderate amounts of alcohol, could be less likely to develop heart disease.