We all know that our eating habits have an effect on our health and how we feel, but breaking bad eating habits can change your life! Your energy, mood, and emotional health will change along with your meals if you make healthier choices.
Opt for healthier foods. Eat more fruits, vegetables, nuts, whole-grain breads, seafood, lean meats, and beans. Whenever you think about snacking, reach for a handful of almonds or dried fruits instead of chips or candy.
Meal prep. Preparing your meals for the week is a great way to ensure that you are getting healthy meals each and every day. Cooking more meals at home means you know what you’re putting into your body.
Read labels. Reading the labels on food will help you to choose healthier items.
Keep it simple. Tracking calories alone will not make your diet healthy. Focus on filling your plate with fresh produce and a variety of colors. Focus on how you feel after you eat certain foods and eat more of the ones that make you feel good.
Simple changes in your diet can have a tremendous impact on your life.
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun