There is plenty of advice out there when it comes to eating healthy produce – stick to organic, eat local, buy in season. The first two are simple, but what does it mean to buy “in season?” Well, for starters, in season produce tastes better because it hasn’t travelled as far and it wasn’t grown in a greenhouse. In addition, it’s also cheaper!
Below are a few examples of produce that are always in season:
Apples. Although they harvest from August-November they are available and fresh all year round. Enjoy apples whole or cut into slices with a tablespoon of peanut butter for a filling snack.
Cabbage. This veggie peaks in the winter, but you can get it any time. You can enjoy cabbage simply steamed or chopped in a stir-fry dish with soy sauce and veggies.
Carrots. You can always get your beta-carotene! Eat carrots with a healthy Greek yogurt dip or try roasting in a pan.
Celery. This “negative calorie” produce provides the crunch you’re craving. Great for a base in soups or added to salads.
Lemons. Although they peak in the colder months, they’re always tart and flavorful! Put lemon slices in water for a fresh, flavorful kick.
Mushrooms. Cremini, button, shiitake, and Portobello are all versatile. Try a grilled Portabella as the “patty” of a veggie burger.
Onions. Onions can be used in just about everything! Add to a healthy soup base or in a simple stir-fry.
Sweet Potatoes. Potatoes are a kitchen staple, but opt for the healthier sweet potato! Enjoy a baked sweet potato with olive oil and pepper or slice and bake!