Packing healthy snacks and meals on the go is great, but what do you do when hunger strikes and the vending machine is calling your name?
CHOOSE SMART, AVOID EMPTY CALORIES AND GO FOR SOMETHING THAT WILL SATISFY YOUR HUNGER, SUCH AS:
Peanuts. They are filling and packed with protein and heart-healthy fats.
Wheat Crackers. Choose crackers high in fiber and low in sodium.
Low Fat Granola. It pairs well with a Greek yogurt and will curb cravings for hours.
Chex Mix. Better than potato chips, but not a health food.
While the frosted honeybun, greasy chips or cookies may be tempting, remember, the sugar will leave you feeling guilty and hungry again in an hour.
“Junk food drags you down.” Miranda Lambert