The Benefits of Buying Local

Did you know that the produce you buy in the supermarket travels an average of 1,500 miles before it gets to you? Not only does that do a number on the environment, it also affects the quality of food you are eating. The only way for produce to stay fresh and travel for long periods is to be gassed with chemicals. If you want to eat seasonably, look no further than your local farmers market, backyard garden or CSA.

Support your community. CSA stands for Community Supported Agriculture. When you become a member, you receive a share of vegetables from a local farmer on a weekly or bi-weekly basis during summer and fall months. This is a great way to directly support your local farmer. In addition, heading to the farmers market is a great way to see what’s in season and grab the best produce for low prices.

Nutrients and flavor. Because your produce isn’t being shipped long distances, it won’t lose its flavor or the nutrients it contains. When produce is loaded with hormones, antibiotics, pesticides and other chemicals, it loses many beneficial properties and can even be harmful. Shopping locally will help you eat healthier.

It’s seasonal! Farmers markets, CSAs and your backyard garden have an abundance of in-season produce! Buying produce seasonally offers variety and the most bang for your buck!

As if you needed another reason to support your local economy, buying local produce is a great way to give your family the gift of health. Flavorful nutrient-packed produce will allow you to expand your menu each week, while feeling good about what you’ve done for the environment and your community.