Being active helps improve your body and mind, from strong bones to flexible joints, a stronger heart and even lower stress for a better mood. Did you know that physical activity and keeping a healthy weight can help to manage and even prevent diabetes problems?
Regular exercise:
- Has been shown to help manage blood sugar levels over time.
- Helps the hormone insulin absorb glucose into all your body’s cells and muscles for energy.
There are four kinds of important physical activities:
- Aerobic exercise, such as a brisk walk, should be done every day.
- Strength training, done three times a week, can keep your muscles strong.
- Stretching, or even better, strike a pose and practice yoga.
- Regular daily activity including gardening, carrying groceries or cleaning up around the house.
If you have diabetes, talk to your healthcare team before you start an exercise plan, and learn how to plan your meals around your physical activity.
“Eat less sugar. You’re sweet enough already.” ~ Unknown