You know that afternoon crash you have during a long workday? It’s not an unavoidable truth. Eating properly doesn’t just keep your waistline trim, it also helps to maintain focus and boost your energy throughout the day. So, how do you avoid the afternoon slump?
Drink up! Dehydration takes a toll on all of our body systems. Keep a large water bottle at your desk, and refill it throughout the day. You may be surprised how often you’re re-upping on the H2O!
Bring snacks. Packing your own foods is a great way to make healthier decisions, but it doesn’t stop with meals. Protein and vitamin-rich foods are known to keep energy levels high, so opt for nuts (almonds or walnuts) or fruits and veggies.
Eat little meals throughout the day. Eating throughout the day is a great way to avoid the afternoon slump, but make sure to choose the right foods! Protein, fiber and B-vitamin rich foods are ideal for maintaining energy. Also be sure to stay on a schedule. Our bodies are sensitive to changes, and eating at various times with no rhyme or reason can throw off our sleep patterns.
Limit your caffeine intake. Most of us just “need” coffee to get through the day. If you can’t phase it out of your day, opt for an early afternoon coffee instead of first thing in the morning. This will help to maintain equilibrium throughout the day, instead of jolting yourself first thing in the morning.
The most important rule of having energy throughout the day is getting enough sleep. However, if you still feel that afternoon crash, make some changes in your diet. You may be pleasantly surprised when you find that you are still being productive at 4PM!
“Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie.” Terri Guillemets