4 Ways To Thrive In Chaos

Relationship issues, financial distress, burnout, medical problems, all these stressors can put us into a frenzy and cause outer chaos. Major upheavals in life can feel like a violent storm, but it is these unexpected events that can teach us to thrive.

We are creatures of habit, and change can turn our world upside down. Willingness to adapt to change and whatever challenges await each new day, begins with mental preparedness.

Below are 4 ways to thrive in chaos:

1.  Positive talk. Speak to the positive, instead of “I don’t want to”, say, “I would rather”.

2.  Strong relationships. Social support can help situations feel less stressful.

3.  Re-frame your thoughts. How you see the problem can change the perspective of a challenge.

4.  Exercise. Aerobic exercise pumps up the production of your brain’s feel-good neurotransmitters.

“All great changes are preceded by chaos.”   Deepak Chopra