According to years of research, Alzheimer’s is said to be caused by genetics, age and even lifestyle. Many of the behaviors that are good for overall health may also slow down or even prevent Alzheimer’s.
Diet & Exercise. As with most health issues, diet and exercise can lower the risk of Alzheimer’s by increasing blood and oxygen flow to the brain. In addition, a low-sodium and low-sugar diet and heart-healthy foods, such as fruits and vegetables, can also help to keep the brain healthy.
Stimulating activities. Keeping the brain active by interacting in social situations, learning new things, and taking on new projects can also help to prevent Alzheimer’s.
Protect your head. Head injuries can also lead to issues in the future. Wearing a helmet during sports and keeping your home safe from sharp edges and clutter, can also help to prevent injuries from occurring.
As you can see, both the heart and the head can affect Alzheimer’s. Being aware of the connections between the two can lead to a healthier future. While some forms of Alzheimer’s are not yet preventable, it is important to know the risk-factors and protect yourself against them.