Do you ever feel too tired or drained for exercise? What fuels and what depletes your energy?
The four dimensions of energy are: Body • Mind • Emotion • Spirit
It makes sense that long work hours and rising daily demands lead to physical and emotional burnout.
Try these tips to restore physical energy and power back up:
- Intermittent breaks. Our brains need a break every 90-120 minutes. Allowing ourselves to take these periodic breaks restores physical energy.
- Don’t power through a dip in energy. When you start dragging, stop and rest for ten minutes to allow recovery.
- View the world through hopeful eyes. Negative thoughts and emotions drain energy.
- Practice positive activities. When you act with enthusiasm, a sense of purpose and enjoyment, it raises both your spirit and energy.
“When you walk in purpose, you collide with destiny.” Ralph Buchanan
Visit http://ow.ly/ZZxV308NPrq to watch a video on how to learn to manage your energy instead of time.