I Found My Thrill – Blueberries!

Let’s sing the praise of tiny blueberries and their giant benefits! Blueberries taste great and they are convenient to eat. They are the perfect finger food, easy to eat straight from the package or to toss a handful into your bowl of cereal or even your salad.

The little blueberry is known to ward off heart disease. It has no cholesterol and its fiber even helps lower cholesterol. According to the American Diabetes Association these berries are a SUPERFOOD because they are so high in anti-oxidants. The color of this modest berry is the result of compounds that shield our skin against harmful free radicals that damage collagen which keeps our skin firm and young.

Blueberries are best eaten uncooked and can be enjoyed every day in every way.