Tis The Season To Eat Green

December is not the month to count calories, but we all need a way to eat the things we enjoy without over indulging. Why not try thinking about the foods we eat the same as the colors of a traffic light? A traffic light-based food system simplifies making healthier eating choices with nothing off limits.

RED FOODS are LOW in Nutrients and HIGH in calories, fat, sugar and salt. Examples are cookies, cakes, stuffing and gravy. Eat red foods as a treat on special occasions. Strive for moderation rather than perfection.

YELLOW FOODS have nutritional value, but have some added sugar, salt or fat.  Examples include vegetables with added fat and sauces, like green bean casserole, low-fat milk and cheese or turkey with the skin. Pay attention to serving and portion sizes of yellow foods.

GREEN FOODS are your GO foods. These are nutrient rich and low in saturated fat and salt.  Green food examples are fresh, frozen and canned vegetables and fruits, whole grains, fat-free milk or cheese and extra-lean meats like skinless poultry and fish. Eat all the green foods you need.

Remember that green foods can easily be transformed into yellow or red foods based on how they are cooked or prepared. Whatever you eat this holiday, savor the flavor and take the time to enjoy your food.