The Happy Brain

It’s natural to like to do things that make us feel good. There are chemicals that are stimulated in our brains that activate pleasure. Both heathy and unhealthy behaviors can trigger these positive reward feelings. Understand what brain rewarding chemicals do and how to seek healthy pleasures:

Dopamine. Sometimes known as the “happiness” chemical, plays on the anticipation of something positive. Plan a trip, write down attainable goals, or cook a healthy meal. All of these actions will get your anticipation and motivation chemicals flowing.

Oxytocin. Also known as the “love molecule” and is associated with positive social interactions. Touch is a great way to raise your levels of oxytocin. Petting an animal, hugging someone, or holding hands increases oxytocin. In addition, spending time with a loved one, sharing a meal, or saying “I love you” are all great ways to boost happiness.

Serotonin. Serotonin is a mood stabilizer that is sensitive to diet. Cutting down on sugar can help increase serotonin. Spending time outdoors, exercising, and getting a massage are excellent ways to boost this mood stabilizing chemical.

Endorphins. This chemical is one you often hear people talking about after a workout. That’s because it is released after exercise and works as a pain reducer. Listening to music, exercising, laughing, or eating moderate amounts of spicy foods and chocolate can all boost endorphins.

The great news is that we can impact the release of these brain-rewarding chemicals. It is important to remember that there are plenty of healthy ways to boost these chemicals and maximize your happiness.