Anti-Aging Foods

Whether you want to prevent wrinkles or combat cancer, antioxidant rich foods act as a protector for the skin. Combined with proper water consumption, sunblock, and healthy choices, eating these foods can lead to anti-aging effects.

Orange and yellow fruits and vegetables. Carrots are rich in beta-carotene, which convert to vitamin A (retinol) in the body. Sweet potatoes and pumpkin also contain beta-carotene. Vitamin C, found in oranges, mango, and cantaloupe, protects the skin from UV rays and contributes to collagen synthesis.

Tomatoes. Lycopene, released in tomatoes when cooked, eliminate free-radicals caused by the sun. They also contain beta-carotene and Vitamin C.

Beans and lentils. These little guys are packed with fiber, iron, and potassium. Lentils and beans promote healthy hair, skin, and nails.

Salmon and other fatty fish. Omega 3 fatty acids found in salmon and other fish such as mackerel are great for internal and external health. Benefits include improved skin quality and slowing down the aging process.

Nuts. Walnuts, for example, are high in phytochemicals, which reduce inflammation in the skin (and they even have anti-aging properties that are beneficial to the brain)! Almonds are another great option.

The next time you are about to drop a lot of money on an expensive anti-aging cream, opt instead for these yummy foods. Eating them just a few times a week can lead to healthier, more vibrant skin.