Your mouth is the focal point of your face and a radiant smile gives off warmth and kindness. The health of your mouth and teeth can create dramatic changes in your overall appearance and confidence. A big part of self-care starts with oral care.
Improve the health of your smile by:
Eliminating habits that damage your teeth:
- Snacking throughout the day on starchy and sugary snacks.
- Avoid tobacco products.
- Chronic stress and grinding erode the outer bright white enamel.
Making dental care part of your self-care:
- Fight stains naturally by brushing teeth with baking soda at home once a month.
- Brush and floss teeth daily. Always brush your teeth before bed.
- Replace your toothbrush every 3 months.
- Visit your dentist regularly.
Good oral hygiene improves your overall health. Don’t forget to brush yourtongue to remove bacteria and prevent bad breath. If you want a healthy smile,you need to take care of your teeth and gums.
“Nothing you wear is as important as your smile.” Connie Stevens