Nature supplies what you need for vision protection in the form of vitamins and nutrients.
When it comes to vision, ACE your eating. ACE stands for Vitamins A, C and E.
Vitamin A: Essential for preserving eyesight. Compounds are found in meat, chicken, fish, dairy, egg yolks, sweet potato, winter squash, kale, carrots, red peppers, mango and cantaloupe.
Vitamin C: Promotes healing and helps the body absorb iron. Good sources include citrus fruits and juices, red and green peppers, tomatoes, broccoli, and greens.
Vitamin E: Natural sources to get Vitamin E include, sunflower seeds, dry roasted hazelnuts, spinach, tomato, mango and kiwi fruit.
Eat produce in a variety of colors as an easy way to get these rich antioxidants.