Sleep is your time to rest and morning is yours to renew your energy. Set the tone of your day with a morning routine that generates positive potential.
A few suggestions to set yourself up for daily success are:
- Allow yourself time. Choose a time to wake up at every day that allows you to gradually get going instead of a rushed scramble.
- Replenish. Drink a glass of water and eat a nutritious breakfast.
- Engage your body. Stretch, practice yoga poses or take a short walk.
- Recharge your mind. Read an interesting article or meditate on what you are grateful for this day.
Self-care needs to be something you actively plan for and incorporate into every day to manage stress and live your best life. Make a list of the things you’d like to try and slowly start incorporating them into your morning routine.
“My future starts when I wake up every morning.” Miles Davis