Participation in walking events and races can be a fun, low-impact way to get activity while helping to build awareness and raise funds in support of good causes. You can use the event as an end goal training plan, a personal challenge or just a way to get outside. If you haven’t raced or walked in an official event, here are some guidelines to consider:
- Choose your challenge. Decide on distance and venue. If signing up for a 5k, but you haven’t been walking several miles a day already you will want to prepare.
- Gear up. A reliable and comfortable pair of shoes will be your key to success.
- Preparation. Build endurance and stamina through training. Get out daily and set goals to start at a slower pace and shorter distance, increasing gradually.
- Fuel up. Replace highly processed foods with fresh fruits, vegetables and lean protein.
Whether you decide to walk or run, be sure to warm-up for about ten minutes and have fun on your way to the finish line.
“The most effective way to do it, is to do it.” Amelia Earhart