Getting Back In The Swing

Whether starting a new exercise routine or coming back after a holiday lull, January is the month of good intentions and when the gyms are full. No matter the source of motivation, keep that desire to be physically active strong throughout the new year. New habits take time to develop.

Here are a few tips to make exercise a daily habit:

  • Start small. Doing too much in the beginning can lead to burnout. Start out nice and easy to get your body used to exercise.
  • Make it fun. Get up, get moving and play. This is your time.
  • Set a time. It’s common to run out of time in the day and put off your good intention to exercise. Set a time that you are more likely to stick with a routine.
  • Find a partner. The social aspect of exercise can make the time more enjoyable and offers accountability. Play with children or a dog in the yard.
  • Log your activity. Track your daily physical activity, note how you felt before and after.
  • Reward yourself. Decide on a goal or reward and work towards it.

If you miss a day, don’t give up. Each new day is a series of choices.

“Start where you are. Use what you have. Do what you can.”   Arthur Ashe