Self-Care For Your Spirit

Spiritual health is an important aspect of self-care. Many of us find it crucial to take time every single day to find solace in spiritual inspiration. While religion works for many, others find spiritual growth from:

  • artistic expression
  • half hour of meditation
  • repetition of a certain phrase
  • a quiet walk in the woods
  • writing in a journal
  • daily readings

Our spiritual selves require ongoing attention. When we set aside time each day for “spiritual exercise” we are better able to notice opportunities and gifts, even in difficult situations, and we are strengthened by our gratitude.“Be patient with yourself. Self-growth is tender; It’s holy ground. There’s no greater investment.”   Stephen Covey