Summer is synonymous with grilling and most foods are made better by an open fire. Here are a few essential tips for flavorful methods to whip up healthy and delicious recipes on the grill all summer long.
Method |
How to |
Ingredient Combinations |
Foil Packs |
Lay a large sheet of heavy-duty foil on a flat surface. Put ingredients in the center of foil. Bring the ends of foil together to fold the sides to seal. |
Fish, shell-fish, vegetables, rice, potatoes, olive oil, seasoning blends. |
Marinade |
Use the formual: (1) 1 part acid + (2) parts oil + (3) seasonings Combine then add meats and/or vegetables and refrigerate. |
Acid: citrus juices, wine or vinegar Oil: extra virgin olive Seasoning: fresh and dried herbs, spices, garlic, onions, hot pepper flakes
|
Kabobs |
If using bamboo or wooden skewers soak your sticks in water for 30 minutes before grilling. Cut your ingredients to the same size so everything cooks at the same rate. |
Meats, vegetables and fruits |