Pain, stiffness and swelling are symptoms of osteoarthritis. The condition can affect any joint in the body, but is most commonly noticed in the knees, hands, hips or spine. Some foods have anti-inflammatory capabilities which can help to reduce symptoms, while other foods may intensify them.
A balanced, nutritious diet will give the body the tools it needs to reduce inflammation. Foods that contain antioxidants, including vitamins A, C and E, may help to prevent further damage to the joints. On the other hand, some foods contain substances that actively contribute to this inflammation.
If you suffer from painful joints, and are seeking relief, it is best to avoid or restrict these inflammation worsening foods:
Sugar. The sugars that are added to sweetened beverages, including soda, sweet tea, flavored coffees, and some juice drinks can make arthritis inflammation worse.
Saturated fat. Foods high in saturated fat like fatty cuts of beef or poultry with skin can cause inflammation in the tissue.
Refined carbohydrates. White flour products, such as white bread, white pasta, white rice and crackers are refined grains that can cause a spike in blood glucose, which has been shown to increase inflammation.