Changing Your Mindset on Food

We know that our bodies need fuel to survive but how often do we select meals based on cravings, boredom or emotion, over nutrition? It’s important to know what our body needs for nourishment and energy, in order to run at peak efficiency. Even more important than knowing what foods to eat and which foods to limit is our mindset. Try to remember, foods are fuel for the body, not a festival! Foods that make us leaner, stronger, smarter and feel great overall, can be an excellent selection motivator. Once we solve the puzzle of which foods fight disease, boost energy, and enhance concentration as well as tasting delicious, we will realize food can be fun. This type of eating is using food for function.

"What the mind can conceive, it can achieve."- Napoleon Hill