Preventing skin cancer is so simple. Some tips to remember:
- Apply your sunblock before you leave the house. It assures you won’t forget later, plus it starts protecting you the minute you go out into the rays.
- Use a sunblock with an SPF (Sun Protection Factor) of at least 15. Reapply every two hours, after you go swimming, and if you have been sweating a lot. Some moisturizers and make-up contain sunscreen, using them daily can protect your face from premature aging and wrinkles.
- Seek shade, especially from 10am to 4pm. These midday hours are the most hazardous for UV exposure.
- Find a favorite pair of sunglasses. You’ll look great, they’ll protect the tender skin around your eyes and lower the risk of cataracts.
- Don a hat. A hat shades your face and protects you from the sun. An added benefit is you won’t have to spend a lot of time styling your hair.
Enjoy the sun and seek shelter in the shade to balance out your outdoor enjoyment!