The CrossFit Craze

CrossFit is a high intensity workout that is the main strength-conditioning program for many police academies, military specialties and other elite athlete organizations. This "training for the unknown and unknowable" should appeal to anyone who is looking to become healthier, regardless of age or fitness level.


It’s fun. Workouts are called WOD’s or workouts of the day. They are constantly varied so you never really repeat the same boring exercises.

You get fit faster. Interval training (higher efforts combined with active rest) is more effective than low or moderate intensity exercises.

Build confidence. You’ll gain strength that allows you to complete any challenge.

CrossFitters are much about community, they support each other and will help you reach your personal goals. So if a one-dimensional approach to fitness isn’t exciting and you want to be in shape for all sorts of physical activities, then CrossFit may be the diverse answer you’re looking for.

"It's not who you are that holds you back, it's who you think you're not." - Attributed to Hanoch McCarty