Leading a healthy lifestyle, for most of us, is not an easy task and requires conscious effort. Changing the way you think through mental exercises such as daily affirmations can help you in your quest for health and longevity. The following are some healthier choices to make every day and an example affirmation to get you started on writing or saying your own.
- Stay active. A Harvard study showed that 75 minutes per week of moderate exercise, such as brisk walking, can reduce risk of death by up to 19 percent. "Every action I take moves me towards improved health."
- Be positive. Research suggests that optimism can fight cancer, as it is linked to the release of carotenoids, which are antioxidants. "My choices are intelligent and life-enhancing."
- Catch those zzz’s. Sufficient sleep can help you get through the day without fatigue and fight off heart disease, obesity, diabetes, and high blood pressure. "I listen to my body and heed it’s needs."
- Eat healthy. Nutritious choices can protect you from a variety of diseases. Fill your plate with foods low in fat, less in calories and high in essential nutrients. "I love taking care of myself."
- Hang out with friends. Strong, healthy relationships can keep disease and stress away. Positive relationships have also been shown to prevent dementia. "I am loved."
- Give up your bad vices. This step can increase your lifespan. For example, stopping smoking can add 10 years and giving up tanning can lower your risk of skin cancer. "I drop habits that no longer serve me."
- Handle stress. Stress can affect cardiovascular health, digestion, insulin regulation, and immunity. Healthy methods to manage stress include, spending time with positive people, writing in a journal or taking a brisk walk. "I see each part of my life as a lesson."
"If you don't think every day is a good day, just try missing one." Cavett Robert