There are times when you are so overloaded and need to relax, but where is the time? Stop. Create it. Just 15 minutes of enjoyment a day can be the mental vacation our brain needs. Focus on the positive things in your life and make time for things you enjoy.
Healthy outlets for stress can include:
- Taking a walk
- Spending time with your pet
- Listening to music
- Watching a movie
- Catching a sunset
- Relaxation end exercises
The goal is to give yourself a short break. By spending time focused on something else, it can free your mind and offer a fresh perspective.