We already know that exercise can affect and improve a person’s mood, but what about controlling anger? There is a recent study that found exercise may protect against angry moods in men. This is just initial research, but who knows, maybe the best time to bring up delicate conversations are after the person has had 30 minutes of physical activity.
"Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it."- Seneca