If you set a weight loss goal for yourself, and want faster results, what can you do? Try burning more calories.
Interval training is a type of exercise that can cause a chain reaction in your body to burn more calories in the same time. Research is proving that short bursts of intensive effort mixed with low or moderately intense exercise is more effective. This can mean alternating brief periods of jogging with moderate paced walking. This type of interval training will burn more calories than a normal steady paced cardio routine.
Anyone can benefit from interval training. It can be a great way to avoid plateaus, super charge weight loss and make your workouts more efficient.
"There is no telling how many miles you will have to run while chasing a dream." - Unknown