Being busy and on the go can impact your food choices, leading to skipped meals, fast food and processed pre-packaged meals. Just because you’re on the go doesn’t mean you can’t eat high quality nutritious food.
Breakfast on the Go! If you’re rushed in the morning, keep a box of breakfast bars handy such as low-fat granola, Kashi or oatmeal square bars. Try breakfast choices that are easy to grab and eat in the car. Keep a half dozen hard boiled eggs in the fridge for an easy grab and go high protein breakfast. Don’t forget a piece of fruit like an apple or banana, both are easy to eat with one hand.
Pack a Lunch. Taking a bagged lunch may sound time consuming, but it’s as easy as packing up leftovers from your previous nights dinner. Make a trip to the grocery store once a week and stock up on items that you can easily add to your lunch, such as sandwiches with lean protein on whole grain bread, low-fat cheese and wheat crackers or bagged salads.
Use a Slow Cooker. Throw ingredients into a crockpot in the morning and your meal will be done by the time you’re home. Lean proteins such as turkey, chicken or beans do well with brown rice and vegetables. Most food is healthier in its natural state, this can save you time by eating foods as nature intended. Keep fruits, vegetables and nuts around as a quick and easy snack. So plan ahead for the busy season and a healthy meal can be easy and waiting for you at home in the slow cooker.
" If you complain about the world moving too fast, slow down." - Mike Dolan