A salad at lunch, or vegetables steamed with dinner, it’s relatively easy to plan vegetables into meals or a snack later in the day, but what about breakfast? Most people don’t get excited at the idea of oatmeal with carrots! A veggie omelet may come to mind as the easiest solution.
SOME POPULAR COMBINATIONS ARE: Greek Style: spinach, mushroom and feta Western: ham, onions and green pepper Garden: red bell pepper, sliced zucchini, broccoli and spinach.
THERE ARE ENDLESS POSSIBILITIES FOR ADDING VEGETABLES AND EGGS, BUT WHAT ABOUT OTHER IDEAS?
- Blend it...add cucumber, spinach, kale or celery to fruit smoothies.
- Mix it...shred carrots or zucchini into pancakes and muffin mixes.
- Spread it...top your toast with creamy avocado and a tomato.
It’s okay to eat foods that aren’t traditionally considered on the morning breakfast menu. Get creative and solve the veggies with breakfast puzzle your way.
"Think left and think right and think low and think high. Oh, the thinks you can think up if only you try." Dr. Seuss